My Supple Bod (and other thoughts)

OK, Where’s Wetzler blog post, take two. The first take did not feel good. I haven’t been super confident in my writing lately, but I also haven’t cared that much, either. As long as the goal is MOSTLY to have fun writing, and only secondarily to make it good, this blog is sustainable. But if the goal is ANYTHING ELSE — readership, views, to write “effective” articles — then I can’t do it for very long. I burn out. Let’s face it: I’m going to blog from now until the end of time. Even if I’m never “successful.” I’ve accepted this. Blogging for me is like going on your morning run is for you, or doing your morning yoga, or whatever the hell it is you sickos do in the morning.

That out of the way, I’d like to talk about a few things today, in no particular order (though in this exact order): my body, climbing shoes, my sesh yesterday, the possible sesh tomorrow, and whatever else comes to mind.

First things first: my sweet, supple, 38 year old bod. This is, contrary to popular belief, the only body I got, and probably the only body I’ll ever have. For most of my life I haven’t really focused on “treating my body right,” whatever that entails. Ironically (or perhaps just logically), you don’t really think about treating your body right until things start to go wrong. And boy, have things started to go wrong lately. Basically since I started bouldering things have started to go wrong. Right now the following body parts hurt: my wrist (particularly frustrating since I can’t pinpoint the cause), my fingers (especially my right middle), and my back (Oxford comma woo woo). My back I think I’ve got figured out: I’ve been doing yoga every day lately, and the up dog followed by falling from great heights to my feet at the bouldering gym (coupled with old back ailments, of course) is I think what’s caused it. The finger is pretty easy: I first hurt it pulling as hard as I could laying back on either Mr Smooth V7 or River Slab V3 at the Index River Boulders where I felt a sort of “giving” sensation. Ever since then I haven’t been able to close it all the way and it’s just felt kinda gnarly. But as long as I don’t push it too hard it doesn’t really give me too many problems. Lastly, there’s my wrist. It’s hurt for a few days now. Certain movements and rotations are particularly dastardly. And I have no idea what caused it. Could it have been the golf from the other day? Possibly. Is it getting better? Doesn’t seeem to be. Frowny face.

Luckily, I have some strategies for getting my sensuous, nearly-middle-aged-man-bod back on track:

  1. Diet

That whole attitude I had in Europe like, “Oh, I can eat whatever I want and it actually doesn’t make that big a difference”? Yeah, that was wrong. Turns out it makes a MASSIVE difference, it just took a while for the bad diet to catch up with me. After a month I felt like garbage. Now I still try to listen to what my body wants, but I nudge it in a healthier direction. I try to cut down on wheat and grains in general, since that seems to help. I try to do a little bit of intermittent fasting.

2. Yoga

I think the yoga is a good thing. Just have to take it easy on the back and in general. But yeah, I think it’s a good thing.

3. Climb less

This is a tough one, but instead of going one day on one day off I think I might need to mostly go one day on two days off, with the OCCASIONAL one day one day off. This translates to climbing about 3 times a week, which honestly is kind of a bummer. But I want to be able to try hard. And after going balls to the formica the other day at Index, for example, sending my third ever V4, I was barely able to climb yesterday after one day of rest. So yeah, might neeed to rethink the strategy. Especially since that’s what Ashima Shiraishi does.

OK, now let’s talk about climbing shoes. Last post I talked about how I went to REI to try on climbing shoes since A) La Sportiva shoes are 25% off there and B) my Miuras are just about done. I REALLY want the Solutions to be the right shoe for me, mostly so I can be like Nalle Hukkataival and possibly speak Finnish, but I just don’t think they are. But I’ve also never really thought the Miuras were, even though they were a great second shoe. After more puzzling and more research, I’ve decided I’m going to go BACK to REI today to try on the Theories and the Otakis. And let me just say the following: I think the Otakis are going to be it. Why? well, they basically have the same heel as the Solutions, but apparently they don’t ride up as high and ravage the achilles tendon. This is critical. Also, apparently they edge like a slightly damp dream, which is good for me since most of the stuff I climb is vertical. As much as I would LOVE to be a Solutions guy, I don’t know if I can hack the heel. So maybe I’ll be an Otaki guy. Hopefully today I find out.

Slash my wrist is hurting just typing this please God help me.

Um, what else were we going to talk about. Oh yeah: sesh yesterday: terrible. I got shut down by a purple. I felt weak.

Sesh tomorrow: might go rope climbing with my friend Wyatt. Basically, lead some easy stuff and maybe just learn the — not even gonna say it — better.

Lastly, whatever else comes to mind. I’ve just had two matcha lattes. My back hurts. It’s cold in the apartment where I am. I think I might just go to REI right this minute instead of waiting around any longer. And oh yeah! The USMNT plays El Salvador tonight in the first World Cup 2022 qualifier. Are you going to watch? Because you’re not a real American if you don’t.

Hope you all have a wonderful day and send something beautiful.

Sincerely,

Mark Thomas Wetzler