Just Nudge || Road to Recovery

Random boulders in northern New Mexico.

I am so happy to be here on the boat, sitting with a cup of a green tea, the heater caressing my shins, checking stocks, checking the sunset time, checking the weather for the next few days, and thinking about what I’d like to do with the rest of my life.

It is joyous.

Sometimes when you’re struggling or down a bit or not sure what to do next, or somehow unhappy with your current circumstances, the only thing you can do is get in your car and drive 7,000 miles. I’m kidding, of course. Sort of. Is it ironic that I needed to drive 7,000 miles to realize that I would be better off not driving anywhere at all. Unless that place is Gold Bar, WA, of course, where I will of course have to drive as soon as I can climb again. Oh, and Leavenworth. I must go to Leavy. But the climbing season hasn’t really started in Leavy yet. It won’t really start until March or April, when things stop being snowy.

The appointment with the physical therapist yesterday was incredibly fruitful. For the first time I feel truly optimistic about my recovery. My goal when I talked about this a couple weeks ago was to be climbing sometime in April. But now I might even move that up again. I think I could be back in the climbing gym in March. If I eat well, if I inject the shit out of my knee with BPC-157, and if I really go to town on rehab and physical therapy exercises, I think I could be back in the gym sometime in the next month. Which would be incredible. There is nothing I want more. But of course it will be the gym — climbing outside will have to wait longer. Climbing outside = gnarlier landings, more unpredictable landings, more unpredictable everything, really. I could go climb a yellow in the gym today. But that’s not really climbing. That’s more: Can you get up a ladder without falling? I could probably climb a green today, too. But I wouldn’t feel comfortable falling. I wouldn’t feeling comfortable being up high. I never realized until this injury how important falling is in bouldering. Generally I feel really good falling, I almost like it. I take pride in my falling. But now falling is terrifying. Somehow I will have to get my body ready to fall again, and fall hard. And from places on high.

In other news. I feel like there was other news. Oh yes, I have started implementing certain lifestyle changes that are already paying sweeping dividends. I have implemented some diet changes, and I don’t want to give too much away here but they basically involve having less caffeine, or having less of a certain kind of caffeine, and also having less sugar. And by less sugar I mean less SUGAR, less CARBS, since carbs are basically sugar. Also, I think I’m realizing that different carbs affect me differently. I ate a bunch of tortilla chips yesterday and didn’t really feel inflamed. But other kinds of carbs do make me feel inflamed. I can feel it in my knee. I desperately need to buy a blood glucose meter. AKA they sell pure oxygen canisters at Fred Meyer now.

I am trying to nudge myself in the right direction. Every day. Every day, just nudge myself a bit. Don’t push! Don’t force! Just nudge. You don’t get anything done by forcing. Whatever you force will rebound upon itself with an equal force. But if you just nudge. If you encourage. Then you can do anything. Like wake up at the same time every morning. Which is actually kinda huge.

Another cup of gree tea. Barcelona play PSG at noon. I hope Kylian Mbappe scores a hat trick but Barca still somehow destroy them. I would murder for a matcha latte right now but don’t want to leave the boat. I can’t eat Go Macro bars anymore because they have 39g of carbs. Damnit. I just finished the book News of the World and it was incredible. Now to watch the movie. The preview looks terrible.

I am sending love to you all and wish you all a wonderful day,

Wetz

Somewhere in the American West.